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Favorite Quotes

“The body is your temple. Keep it pure and clean for the soul to reside in."

- BKS Iyengar
Recommended Reading

The Love-Powered Diet
By Victoria Moran

Description: Victoria Moran, an expert in the field of plant based nutrition and healthy living, put out this wonderful book. Her insight on the power of plants and the importance of healthy body image. She educates her readers on a health lifestyle and balanced eating. Her style of positive thinking and self acceptance through self love is empowering. Eat your way to a healthy existence and full and happy life.
Recommended Reading

The Kind Diet
By Alicia Silverstone

Description: If you are thinking of reducing animal products in your diet or are simply wondering about the effects of farming on the environment; this is a great read. Actress Alicia Silverstone is quite educated on the topics of environmental awareness, factory farming and the positive aspects of plant based ideas and optimum health.
Recommended Reading

Eat Right 4 Your Blood Type
By Peter J. D'Adamo

Description: This revolutionary book by Dr. Peter D'Amato provides insight on how your blood type plays a large role on how your body processes foods. Not all foods are appropriate for all individuals. Doing a trial of the program is an interesting process and gives people a view on how well the programs works towards your ultimate health and wellness.